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By looking after our client’s health and fitness, we are helping sculpt their image and attitude towards a healthy life and the body they’ve always wanted. We believe that a healthy body is a healthy mind. We aim to help our clients’ look, feel, and enjoy the very best of life possible.
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7.00a.m.
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One scoop of Eatsmart Total Nutrition protein shake with
200grams of Frozen Mixed Berries blended together
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10.00am
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150 grams of Cottage Cheese with a sprinkle of
cinnamon and a small apple cut up into wedges
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12.30pm
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100grams of Greenseas Sweet Thai Chilly Tuna
served with apple & celery salad.
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3.30pm
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Carbrite Diet bar is perfect by itself.
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6.30pm
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Grilled Chicken Breast with Whole Peeled tomatoes, broccoli and beans.
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9.30pm
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Half a sachet of Myoplex Lite (orange jubilee) with
75grams of natural unsweetened yoghurt blended
together with San Pelligrino Mineral water and a twist of orange.
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