PERSONAL TRAINIING SERVICES

Ponsonby Private Health Club offering One on One personal training with an emphasis on motivation, correct exercise technique, a personalised nutrition plan to give the best results possible.

TESTIMONAL

" I was inspired to undertake the body for life programme in order to loose weight and feel more energetic for my work which is very busy. I was delighted with Ngaire's gym - not least for its round the clock availability, privacy and small friendly environment for the concentrating on a 12 week programme. Ngaire was very encouraging and I had regular assessments. I obsessionally stuck to the programme and eating plan and lost 14 kg over the 12 weeks.

Thanks Ngaire "

Dr Anil Sharma

Consultant Gynaecologist, Remuera, Auckland.

 Boxing and Kickboxing lessons for fitness and self defense.

2 X 45 Minute P.T. Sessions per week for 4 weeks = $320 paid in advance.

2 x 30 Minute Boxing or Kickboxing sessions per weel for 4 weeks = $280 paid in advance.

Please feel free to call Ngaire and discuss a tailored programme to your requirements.

Gym +093763800.

Mobile +64272425302.

 

 

NEWS

5 star results  Testimonial from Chris

" PPHC is a great friendly private health club that helped me get to where I want to be. I dropped the stubborn fat and I am on my way to gain a lot more muscle.The best part about the PPHC is that Ngaire is there to support and continually help you through all the exercises.

She changes and customises your program to fit you personally. Initially I hoped to be able to move furniture in my new job without injury and exceed at kiteboarding on the weekend, of which all thanks to Ngaire I have a super strong back for lifting furniture and have a super strong core for kiteboarding.

My expectations have been exceeded and I am happy with the outcome. I highly recommend Ponsonby Private Health Club.

5 Stars! "

Chris