PERSONAL TRAINIING SERVICES
Ponsonby Private Health Club offering One on One personal training with an emphasis on motivation, correct exercise technique, a personalised nutrition plan to give the best results possible.
" I was inspired to undertake the body for life programme in order to loose weight and feel more energetic for my work which is very busy. I was delighted with Ngaire's gym - not least for its round the clock availability, privacy and small friendly environment for the concentrating on a 12 week programme. Ngaire was very encouraging and I had regular assessments. I obsessionally stuck to the programme and eating plan and lost 14 kg over the 12 weeks.
Thanks Ngaire "
Dr Anil Sharma
Consultant Gynaecologist, Remuera, Auckland.
Boxing and Kickboxing lessons for fitness and self defense.
2 X 45 Minute P.T. Sessions per week for 4 weeks = $360 paid in advance.
2 x 30 Minute Boxing or Kickboxing sessions per week for 4 weeks = $280 paid in advance.
Please feel free to call Ngaire and discuss a tailored programme to your requirements.
Opening Hours Mon-Friday 7am to 7pm.
Saturday 9am to 4pm.
5 star results Testimonial from Chris
" PPHC is a great friendly private health club that helped me get to where I want to be. I dropped the stubborn fat and I am on my way to gain a lot more muscle.The best part about the PPHC is that Ngaire is there to support and continually help you through all the exercises.
5 Stars! "